Are you stuck in a relationship rut? Is your spouse unresponsive to your attempts to connect? Do you feel like you're always chasing them?
Most likely, your attempts have been unsuccessful because you're focused on the wrong thing. Them. The problem is, we're really terrible at trying to change other people. It just doesn't work.
So what's the secret?
As co-creators of all of your relationships, you have the power to change the dynamic and lead your relationships by changing how you show up. When you show up as the partner you want to be, others will naturally respond differently.
Join us to learn how to transform your relationships in 8 weeks to create more joy, ease, and connection.
With a little instruction and consistent practice, anybody can have an amazing, satisfying relationship with the right tools!
The secret to happiness lies in your relationships and it starts with you!
Sign up to get access to courses and coaching. Once you're in, enroll in a course and start loving on a whole new level today!
"Coaching with Ash has literally changed my life. I actually started coaching because I just felt stuck. I wanted to change everything from my job, my weight, my husband, my kids. I'm happy to say I didn't change three of the four. My life doesn't look any different from the outside but I feel like a whole new person. I feel so much more relaxed, in control, And my husband now won't leave mE alone. I’m enjoying my kids and husband and everyone Is so much happier and helpful. I feel confident knowing I am loving well and can navigate the hurdles of life with grace. Every working mom needs this, married or not."
- Sarah K, LEO wife, RN, mom of 4
Mental & Emotional Health
Lets be real, most of us didn't grow up with parents who coached us on how to experience emotions, cope with the discomfort of feeling feelings, self regulate in healthy ways, or create boundaries. We were taught a lot of unhealthy beliefs and behaviors that subconsciously followed us into our adult relationships. Tackling mental health head on, learn how to change your mind in order to change your life. It all starts here.
When you learn how to manage your mind, you'll become a master of your emotions too. We'll teach you how to manage difficult emotions, the past, and thinking patterns that create unnecessary suffering that are keeping you stuck.
Behavioral Health
The secret to behavior change starts with what you think, not what you do. As experts on the subject, we'll teach you how to create healthy habits and routines that enhance all areas of your life.
We'll walk you through how to ditch old habits, create new ones, and take action even when you don't feel like it. These techniques apply to how to stop over-drinking, stop overeating, double down on time management and productivity, and how to create discipline and motivation to live a healthier lifestyle. It's our daily, micro habits that produce results and as a byproduct, our relationships significantly improve.
Relationship Health
Maintaining a connected relationship when your time and attention are being pulled in 37 directions may seem impossible but I promise, you don't need fancy date nights and Caribbean vacations to create an unwavering bond or fiery spark.
We'll teach you the relationship communication and intimacy skills to get your spouse sharing, repair and resolve issues, and reignite the fire to bring your spouse closer than ever. Experience a deeper love, commitment, passion, and connection that will take your love life to a whole new level!
Hi, I’m Ash, Coach A, Mom, or Babe. I'll answer to any of these.
Most of the time, these sections are all about distinguishing awards and degrees, TedX brags, and such, but I'm no author, motivational speaker, or PhD. Let's be honest, I became a coach because I sucked at relationships and needed to change my life, a series of bad habits. (Isn't that the same reason therapists become therapists?) Coaching made sense to my defiant brain and helped me completely transform my life from the inside out when other avenues weren't for me. Aside from being a life coach, I'm a registered nurse, mom of three, coffee enthusiast, recovering control freak, German Shepherd lover, and a local legend for my ability to convert meatloaf haters into lovers. (The food, not the band.)
I enjoy challenging beliefs, smashing societal norms to pieces, bringing harmony into homes, and helping clients discover their ability to create an extraordinary life. The tools I teach are evidenced-based, give immediate results, and do not involve standing naked into front of a mirror reciting affirmations of empty validation.
I'm not your run of the mill life coach. I wear a bow in my hair just to soften my edges. My coaching style is down-to-earth and my programming is practical, no fluff, and straight to the point.
Get the Love You Crave
We offer flexible coaching and courses to help you reclaim your love life and move forward with confidence.
Not interested in coaching? I’ve got you! Check out the Relationship Reboot to learn critical relationship skills from the Relationship Intensive that give you instant results!
